Hello and hello friends, in today's post we will talk about the diet plan, which you can lose your 20 to 22 kg weight and live a good life, so let's start.
So friends, along with diet, it is also very important for your body to get rest, so you have to rest for 7 to 8 hours, sleep at 9:00 in the night and get up at 6:00 or 6:30 in the morning. If you go to the second step, then you have to drink more water, you have to drink at least 3 to 3.5 liters of water a day. And if you go to step 3, then you do not take a trace at all. It also has many problems, the second step is that you need to check your VAT daily, you will know whether your diet is working properly or not. And you have to follow all these things in a very sincere way. So friends, first of all in the diet plan, when you wake up in the morning, you should have tea, coffee or not in your morning, if you want to take morning drink, then how do you make cumin water and cumin water, I tell you, then Shyam has to take water in a glass. Then add cumin in it, then leave it overnight, put it in a mixer grinder in the morning and grind it, then do not squeeze a lemon in it, then your cumin drink will be ready. After that we talk.
Talking about breakfast, you have to do it in breakfast, how to make it, you can see it on youtube, then you have to make it with many vegetables and eat it in the morning, now and if you have a question whether you are non-vegetarian If yes then you can use chicken in the diet or else yes you can use it and protein is also very good in it. If you want to eat something except these two, then you can eat khichdi and if you want to take this new one, if you do not want to take any of these, then you can also take a cup of tea or coffee, but remember that there should be sugar in it. And no, there should be good in it. So you can take this, you can take breakfast for breakfast, you take it around 8:30, after that you must add this mid-morning snack, you must add it in mid-morning, you can add an apple or a banana, either of these two You can take any thing in the mid morning snack. as soon as it comes
The launch key should be between 1:00 and 2:00, whatever your lunch. Launch whatever is done on your time because if lunch is done on its own time then whatever your digestion will be maintained properly. Whatever you want to take in the launch, you have to take the salad along with the non-salad lunch, but you have to keep in mind that there should not be any chaat masala in the salad, you can add lemon pepper. then comes our
Odds are you can take Chivda in the evening snacks, it is very tasty as well. With this, if you want, you can also take black coffee, black tea or green tea. And if you are in the mood to take something hot, you can also add lemon water to it, but you should not add salt to it. So you can take it in your evening time snacks. After this comes the turn of dinner. Dinner is an important part of the whole diet. If you followed the diet for the whole day, ate junk food in dinner or ate food at the wrong time or got overweight, then your diet will do some work. You will not lose weight, so try to finish your dinner at 6 to 6:30. And keep in mind that whatever salt should be kept light in the dinner. So friends, this was some diet plan, I hope you have liked this information of mine, then you can subscribe to our blog to see similar posts. So see you in the post till then bye bye
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