पेट की चर्बी कम करने के लिए कौन सी एक्सरसाइज करें?

Hello friends, how are you guys, I hope you will be good, so in today's post, I have brought for you the excise to reduce belly fat, so if you also want to reduce your belly fat, then read this post completely, so let's go  Let's start

So friends, doing exercise is very beneficial for our body and then friends, belly fat or you want to keep your body fit, then plank is a better exercise, although there are many exercises, but today we will talk about plank so what It would be if we plank for a minute every day, then friends, you do exercise with your body weight and plank is such an exercise which is perfect for those people who live BG life. Due to lack of time, if you do not get a chance to go to the gym, then a person who does plank for even a minute, it is enough to make his entire core strong and fit. Doing plank every day strengthens your core muscles, friends and many exercise exports have also said that plank is an effect factor exercise in making six abs.

 So friends, now we will know that if we plan daily for a minute, then what are the benefits of it.

 No1 When you exercise, there is a possibility of back and waist injury, but there is no such problem due to plank, when you do it properly, without putting pressure on your hips and spine, your back muscles can strengthen. The advantage of this is that the chances of having back pain are reduced. And the posture of your sitting and standing also becomes correct.

 No 2: By planking, your six abs are also made. Because plank works on all your core muscles. Plank works on your obliques and dominoes. Apart from this, when you become good and strong in doing plank. So you become good at doing other exercises as well. And start doing other exercises as well. If you go to the gym for the exam, then the strength of the exercise to lift you will increase and you can easily do many different exercises.

 No 3 Plank also increases your metabolism. Because this exercise works on all the muscles at the same time. If you do planks, you burn more calories than situps. When you plank, you make a lot of muscles and along with it you also burn a lot of calories. And the more your muscles increase, the more your metabolism will increase.

 No 4: Friends, plank also improves the balance of your body. If you have tried to stand on your own at some point or the other, then you must have been able to stand for a minute or two, the reason for this is that your abdominal muscles have not become strong yet. Doing 1 minute plank every day improves the balance of your whole body. That's why with plank you become very good in all exercises and sports.

 No5 Friends plank also benefits you mentally. Do you know that plank exercise has a complete effect on our nerves. Therefore, this exercise is a very good way to improve the mood of a person. Plank spreads the muscles of our body, which eliminates our trace and tension. Friends, when you sit all day, there is pain in your muscles and tension in your shoulders. Which you keep in mood. And in such a position there is tension in the muscles. And by exercising like plank, you can clear depression and your mind.

 Friends, if you start applying plank for 1 minute and if you are not able to do it for 1 minute, then you can apply a set of 30 30 seconds. After one to two months, you will start doing plank for 5 minutes. To do 5 minutes in a day, you can take 10 sets of 30 minutes. Remember, you have to hold your breath while doing plank exercise.

 I hope you liked this post of mine, then see you with such a post, till then bye