Friends, in today's era surrounded by this screen, it has become very easy for your eyes to make bed hebits. And due to this your eyesight also deteriorates, there are some hebits which you should leave and work.
There can be many reasons for the weakening of your eyes, as it depends on your age and the environment around you, as many people get lenses installed for the safety of their eyes. So takes many glasses contacts. But someone else looks at other reasons. Especially in this age around the screen, it is very easy to make bed habits for the eyes, which also causes eye diseases. You may also have other health habits, which is enough for your eye disease. Stay away from such habits and keep the light of your eyes for a long time, the following habits can probably cause your eyes to get sick
More use of smart phone.
Trying to read top things on your phone puts strain on your eyes. And you may have problems with your eyes. Especially if you work for hours, then you use your cell phone for hours. You may have problems with your eyes. Like dizziness. No head pain So it is very important to give rest to your eyes for 20 minutes, you have to give rest to your eyes for 20 minutes.
Do not rub your eyes again and again.
You would think that by doing this the eyes would be bad, because people also do this, but this is your worst habit. No matter how much you feel like crawling, you have to avoid it. By doing this, the blood vessel under your eyes can break or break.
Lack of proper food
You must have heard that carrots are beneficial for your eyesight, but there are many more which can increase your eyesight. And this you can eat by increasing the food, some fruits and vegetables are very important for your eyes. Contains Zinc Omega-3 and Fatty Acid Vitamin C Vitamin E. Eating yellow and orange colored fruits and emerald vegetables also improves eyesight.
Drink less water
To keep your eyes lubricated for making tears. Heading was very important. Hydration prevents your eyes from getting the necessary tears and tears, and your eyes can become red and dry.
smoking
There are many reasons why you should not smoke. In this, lung cancer, throat cancer is Shyamal. Equally smoking can also cause problems with eyesight. Cigarette tobacco and any other form of smoking can cause macular degeneration, pearls, and other diseases. In fact, the risk of blindness in a smoker is 4 times that of a non-smoker.
Do not wear sunglasses.
If you come out of glasses everyday whithout listening, then you are exposing yourself to harmful UV and high energy rays. These rays make you old and cause eye problems. Wear sunglasses that can protect you from UV rays.
less sleep.
It is very important for your eyes to sleep for 7 to 8 hours. It can be dark circles under your eyes, red eyes. Therefore, you should stay healthy by taking 7 to 8 hours of sleep at night.
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