Hello friends, how are you, I hope you are doing well, you are all very welcome on this blog of mine. In today's blog, we are going to talk about the benefits of pushups. So let's start.
So friends, everyone wants that our body should be in perfect shape. But to get the perfect body, it is necessary to work hard and go to the gym. Now some people do not want to go to the gym and some people do not have time. that he could go to the gym. So in this post we have brought the solution of this. Dosti Pushup is such a great and amazing exercise that you can bring your body in perfect shape. In this, you do not have to work hard and there is no need to go to the gym, you can do pushups at home too. You can bring your body in perfect shape by doing pushups only at home. Friends, you can do your chest arms, biceps, shoulder, key muscles in shape only by doing pushups. And pushups are also very useful in our tress building. If you learn to do it properly, later you also go to the gym, then it will be easy for you to do the rest of the exercises. But you have to take special care that you know how to do pushup exercises right. Now you know how to do pushups and how many pushups we should do everyday. And if you do not have pushups at all, then how can you do it. Friends, if you get tired only on 9 to 10 pushups, then you should do pushups on your nip and not in plank position. It will be easy for you in starting. Apply as many pushups as you can on the rest of the nip. You will gradually get used to doing pushups in the plank position. You have to put at least 5 sets in pushups and try to put 10 reps in each set. And if you do not feel 10, then put only 5, but put only 5 in the set. And when you get used to pushups, try doing 4 sets of pushups, 4 to 5 sets of pushups will be enough to get your body in shape.
Now we know what kind of pushups you have to do. Regular Pushups: Whenever you do pushups, it is a matter of how far you keep the hands, then you have to keep the hands just a little outside from the shoulder, not too much outside and not too much inside. Now while pushing the floor with your palm, lower your chest. Now when your chest muscle goes down, then your chest should be in front of the hands, in the middle or behind, then your chest should be in front of the hands because you work on the chest muscles, your posture should be absolutely straight, your hips should not be raised And no, your hips should be bent down. The body should be straight and your core muscles and the rest of the muscles have to be kept tight.
Diamond Pushup: Friends, this pushup targets your biceps. This pushup will be a bit difficult but if you do it daily then it will be easy for you, the way to do this is to keep your hands in diamond shape then slowly take your chest down and there are many more pushups but that much for today I hope you have liked this post of mine, see you in a similar post till then bye bye
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