Hello friends, how are you, I hope you will be good, then friends, do you know whether we should eat rice at night or not and if not, why and whether eating rice at night increases the stomach or not, we will talk about the same. So let's start.
Friends, if seen like this, eating rice at night is right and wrong too. It all depends on how you eat rice. And there is no doubt that eating rice in the night of friends increases fat. But this happens when you do not know the right way to eat rice. Rice is such a thing that contains the most carbohydrates. Friends, when someone eats rice during the day, the energy of rice is lost in walking and working, but when you eat rice at night, it takes as much energy as your body needs and the remaining carbohydrates get stored and become good luck. It happens because there is no work other than your sleeping at night, now you must be thinking that can we not eat rice at night also.
Yes friends, if you want to eat rice at night, then you have to keep these things in mind. The most important thing is that when you eat rice at night, then you have to eat some high fiber together. Because your body turns into carbohydrates when taken in large amounts at the same time. But when you eat with some high fiber, then your body slowly burns carbohydrates. Friends, rice is also of two types, one is brown rice and the other is white rice, fiber is already present in brown rice. And the most commonly used rice in our country is white rice. White rice is very good in taste. And fiber is not found in it, which is quickly absorbed in the stomach and obesity increases. Rice is generally used with any vegetable, dal or non-veg. And note this, white rice and non-veg both do not contain fiber at all. And the dal is also used without the peel, that is why the fiber in it is also negligible. That's why you must have understood that you should eat rice with any vegetable because there is a lot of fiber in the vegetable. Now friendship vegetable does not mean potato, there is not much difference between allu and rice, more fiber is found in all other vegetables. For this, you must use one vegetable along with rice. Friendship vegetable can be used in any way, cooked or can be used in the form of salad. Friends, you do not do any hard work in the night, so you should eat less amount of rice and more vegetables. And one thing is that after having dinner, you should not walk for 15 minutes. Because the energy obtained from food can be spent to some extent. If you eat a plate full of rice and sit or sleep after eating, it doesn't matter whether you eat rice at night or during the day. There is no mistake when you eat once and don't eat again, but when you repeat the same mistake again and again, then your fat is bound to increase. So friends, you should take great care of these things, then see you in the next post, I hope you have liked this post of mine, till then bye friends.
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