रोज दौड़ लगाने से क्या होता है?

Hello friends, how are you guys, I hope you are doing well, so friends, you know that there are many benefits from daily shaking, as the body remains fit, body stamina increases and there are many other benefits, then friends  I thought why not tell all of you, friends, you should also know these benefits, so friends, let's start.

No 1 strong and hethly heart

 Running daily makes your heart strong and strong. If you run, your heart has to work harder. Because your heart has to work hard to reach oxygen to different parts of the body. You reduce the risk of heart diseases like stroke and heart attack.

 No 2 good mood

 Your mood gets better. When you run, feel-good hormones are released in your body. After running, you feel good for the whole day. And the feeling of happiness remains. And friends, many people are like that who run only to be good throughout the day.

 No 3 Strong Joints

 Your joints become strong, if you want to avoid joint pain and disease, then running is very beneficial for that too because if you put stress on your feet to run, then it puts pressure on your bone and college. And the effect that it has on the joint makes your joints strong.

 No 4 Fat Loss benefits

 So friends, if you have extra fat in your body, then running daily can be very slow for you. Because friends, running for one minute burns your 11 calories, which 30 minutes of daily running is very good to reduce your increased fat. Most of the people also run to reduce their extra fat.

 5 strong leg muscles

 Friends, by running, all the muscles of your hips, trap and leg part are formed, so in complex running, your leg tree increases and legs also become strong.

 No 6 reduce risk of denget disease

 The risk of dangerous diseases is reduced. The reason for a lot of mimicry is the absence of physical activity in your life and running is a great option, running increases the annual capacity. Your body does not need more insulin, running keeps your blood pressure working, reduces the amount of fat in your blood. You also reduce the risk of obesity and the risk of diabetes.

 7Benefit of eyering

Friends, there is a connection of blood circulation in hearing you and running increases blood circulation. The blindness of hearing of those who break it is more caste than the common people.