Hello friends, how are you guys, I hope you guys are good, so friends, in today's post, we have brought the benefits of doing yoga. So all of you are very welcome on this blog of mine, so let's start.
No 1 The body remains healthy, the energy and the Shruti remain. Relieves weakness and fatigue.
No 2 Yoga is suitable for both obese and obese people. Yoga gives strength to the muscles, which can also make a lean person strong. On the other hand, yoga gives daily study, which makes a fat person also thin.
No 3 Immunity power increases and medicines also get rid of it. Its regular practice enables the body to fight against various types of viruses.
No4 yoga lowers the level of blood sugar and also reduces the bad cholesterol. It has been told in many stories that patients of diabetes and patients of high blood pressure are also completely cured due to yoga.
No 5 Some yoga o pranayama also works for back pain.
By doing No 6 yoga, the ability of the lungs to receive oxygen also increases. Which provides oxygen to the cells of the body. Which has a positive effect on the whole body.
No 7 Regular pranayama also gets rid of diseases related to breathing. Pranayama is a very effective factor in diseases like asthma, allergies, cold etc.
No 8 Yoga improves the digestive system, which eliminates the problem of acidity like constipation.
Migraine patient can also get relief from
No 9 yoga because yoga reduces the tension in the muscles. and delivers sufficient amount of oxygen to the head
No 10 Many yoga o's also get rid of the problem of fertility of women and men.
No 11 The mind remains stress-free by taking care of meditation for a while (meditation) means to get rid of problems like stress, anxiety, depression.
So friends, if you have liked this blog of mine, then you will get to see such a post on our site, then we will meet you with one such post till then goodbye.
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