Hello and hello friends, how are you guys, I hope you will be very good or if it is not, then it will happen. So in today's post we will talk about Vitamin C.
So friends, do you know that what does vitamin c do in our body, what is its need in our body and there are many more, friends, whatever we eat, two nutrients are made from it, one is macro nutrients, in which protein fat carbohydrate fiber like Having elements, our body needs it a lot. And there was one. Micronutrients in which it comes. Vitamins and minerals which our body needs very less but still it is very important for the body to function properly. There are many types of vitamins and minerals. There is also a vitamin C in it. Vitamin C acts as a water soluble. Water soluble is said to be that which is soluble in water. Instead of being stored in the body, it keeps coming out of the body through urine. For this, it is necessary to meet the needs of vitamin C every day through food. By the way, vitamin C does many things in the body. In which a very important job is to produce collagen, now you must be wondering what is its function in our body, then collagen works to keep the bones of our body tight and attached to the skin. If there is a deficiency of vitamin C, then your skin starts loosening before age, if the gums bleed while brushing, then this can also be a vitamin deficiency. Vitamin c also works to keep the bones of our city connected, due to lack of vitamin c, joint pain occurs, although there are many other reasons for joint pain, they are different but vitamin c is also important. . Vitamin C also works to make white blood cells ie white blood in our body. And maybe white blood cells are a part of the immune system. Which works to fight disease-causing viruses and diseases. Therefore, having frequent colds shows the weakening of the immune system. The weakening of the immune system can be the reason for the lack of vitamin C somewhere. Vitamin C is also used for the proper functioning of the iron in the body. Which simply means that due to the lack of vitamin C in your body, there is also a lack of iron. This is because even after eating iron food, it is necessary to have vitamin C for it to be properly absorbed in the body. And this is the reason that due to lack of vitamin C, iron deficiency also starts. When there is a deficiency of iron in the body, there is also a lack of blood. Vitamin C also works to maintain hydration in the body. So that the glow remains in the body. And if there is a deficiency of vitamin C, then it leads to dry and damaged skin, which symptoms are seen. Well, there are many reasons, but this is also one of them.
How much Vitamin C is needed in a day? and how it can be accomplished.
So friends, everyone's body needs different amounts of Vitamin C. But in all these, the deficiency of vitamin C can be fulfilled to a great extent only by eating things. The best source of Vitamin C out of all the things is that Avala La contains enough vitamin that it can meet the needs of 8 days. Eating raw Amla in the form of chutney with food can be the best offication. But if you do not want to eat amla, then eating a guava or an orange can also fulfill the deficiency of vitamin C. Apart from this, a good amount of vitamin C is present in many fruits and vegetables. It is very important for non-vegetarians to take some particular fruit because there is no vitamin c in the veg.
So friends, I hope you like this information of mine, then see you in a next post till then Jai Hind Jai Bharat
Post a Comment